“By allowing ourselves time to relax in peaceful surroundings, we infuse ourselves with the serenity and strength we need, in order to restore our energy.
We often underestimate the power of silence and stillness.
When we choose to withdraw from the busyness of our lives and engage more deeply with our inner selves in quiet solitude, we instantly begin to feel less stressed and more centered.
By also consciously choosing to release stressful thoughts and welcome a feeling of serenity, we empower ourselves with the ability to choose a more balanced mind-set.
Our energy and optimism is then restored and we can return to our normal activities feeling inspired!”